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This is NOT your usual “sip your matcha + 7 min journal” kind of list. This is how I rebuild my own baseline every day. Your dopamine menu shouldn’t come from what’s trending. It should come from what actually brings your b
Under the Full Moon… we reset. 🌕✨⁠ ⁠ Tomorrow, Thursday, July 10, join us at the beautiful Villa Sage for a fully immersive Full Moon Sound Bath designed to clear, ground, and align.⁠ ⁠ Expect a journey of nervous system recalibration, blendi
What happens during a sound bath?⁠ ⁠ Your brain shifts from alpha to theta: the deeply relaxed state linked to intuition, creativity, and emotional processing.⁠ ⁠ Your nervous system activates parasympathetic mode — also known as rest and diges

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“Sound is the medicine of the future”

– Edgar Cayce