National Sleep Week wrapped up in the best way possible—an evening of deep relaxation, sound healing, and shopping at Lunya’s Melrose Bedroom. In collaboration with Hatch and Lunya, we hosted a 45-minute Hypno-Sound bath led by certified clinical hypnotherapist and Altha founder, Letizia. It was designed to guide guests into a restful state and set the stage for quality sleep.

This past week, we had the opportunity to be part of TikTok Shop’s Bloom and Create event at the stunning Casa Del Mar hotel in Santa Monica. With over 250 creators in attendance, the event focused on education, inspiration, and connection, equipping TikTok’s creator community with tools to expand their reach and creativity. As part of this initiative, we were honored to lead a Hypno-Sound Bath to help set the tone for the day; fostering clarity, focus, and presence.

Stress, anxiety, and emotional imbalances have become all too common in our world today. Traditional Chinese Medicine (TCM) provides a holistic approach to healing, reminding us that the mind, body, and spirit are deeply interconnected. Ear acupuncture, or auricular therapy, is one of the most impactful yet often overlooked modalities within Traditional Chinese Medicine (TCM). When combined with the vibrational power of Hypno-Sound Therapy, it creates an incredibly restorative experience. At our recent event, guests experienced this unique fusion of healing techniques, designed to activate the vagus nerve, reset the parasympathetic nervous system, and release physical and emotional blockages. Read on to learn how this powerful practice unfolded:

Here at Altha we believe in the power of sound as a catalyst for healing and transformation. The Mantra Sound Experience: Morning Raagas at Moss in Venice was a reflection of this philosophy, bringing together music, mindfulness, and intentional healing to set a balanced and inspiring tone for the new year. Guided by The Bala Boys (Sriram and Ganesh) and our own Letizia Silvestri, this event offered participants an immersive experience to align and heal their mind, body, and soul.

When PEAQ Wellness first announced its launch in the summer of 2024, we knew it was the beginning of something truly special. As the first social wellness club in the Middle East, PEAQ is more than just a gym or spa, it is a movement redefining how people approach holistic well-being. Officially opening its doors last November, this pioneering space in Dubai blends fitness, recovery, and community to create a wellness experience that is as social as it is personal. From cold plunges to Lagree workouts, PEAQ’s mission is to provide a sanctuary where performance meets restoration.

There’s a unique kind of silence that follows loss. It humbles you, holds you, and asks you to listen. This month, that silence swept across Los Angeles as devastating fires tore through the Palisades, Altadena, and several other neighborhoods, leaving a trail of destruction and heartbreak in its wake. Amid the ashes and grief however, the city’s resilience took center stage.

Earlier this month, we had the honor of hosting a Hypno-Sound Bath for Dyson to celebrate the launch of their new Dyson Wear collection. Held on the rooftop of the beautiful Pendry West Hollywood, this event was a chance to spotlight Dyson’s OnTrac noise-cancelling headphones in a unique, relaxing, and authentic way.

Retail therapy is no longer just about indulging in shopping; it is about creating an atmosphere where customers feel relaxed, rejuvenated, and inspired. Here at Altha we celebrate this concept by integrating wellness experiences into retail spaces. With in-store sound bath sessions, retailers can transform the shopping experience into something truly unique and memorable that leaves a lasting impression on customers.

The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and obligations. Amid the hustle and bustle, finding a moment to breathe and recharge is essential. That’s why we were thrilled to host a Hypno-Sound Bath as part of Mastercard’s “Priceless” experiences program at the famous The Grove shopping center in Los Angeles. This event provided a calm retreat from daily life, combining ancient sound healing practices with modern mindfulness techniques to create a deeply relaxing experience.

On a sunny Los Angeles afternoon at the luxury Pendry West Hollywood, wellness enthusiasts came together for Body. Breath. Sound., an immersive event dedicated to unwinding tension, reconnecting with inner selves, and finding a sense of calm. Hosted by Altha, Joesph “Big Joe” Fauria, and Isabel Kelly of One Soma, this event was designed to guide attendees through an experience of bodywork, breathwork, and hypnosis-infused sound healing.

We all lead busy lives, and effective time management is essential for maintaining our balance and well-being. With the constant pressure to do more in less time, the daily grind can often lead to overwhelming stress and a sense of disconnection. Read on to explore the role of spiritual cleansing in stress management, the importance of balancing personal and professional life, our favorite tips for better time management, and how sound healing can help enhance focus and productivity.

In today's fast-paced and hyper-digital world, the search for connection and belonging can feel increasingly challenging. Read on to learn more about how you can find connection with others who share an interest in health and holistic wellness.

Have you heard of the TruBe app? It is a a new, innovative personal training app designed to elevate your overall well-being. On May 19 we had the pleasure of collaborating with the amazing TruBe team to host a “Harmonize Your Well-Being” sound healing event at the lovely Edition Hotel in West Hollwyood. Read on to learn all about this event and how TruBe is changing the personal training game.

On March 3, 2024, Still Life and Altha joined forces to host STILL LA: Getting Still—Together, an immersive event aimed at guiding attendees towards rediscovering authenticity and forming genuine connections in the fast-paced city of LA. As the bustling city faded into the background, STILL LA emerged as a sanctuary for those seeking genuine human connections in a city (and world) often dominated by distractions and superficial interactions.

Altha is thrilled to introduce a new series of private sound bath sessions with the remarkable Letizia Silvestri, now available every evening and weekend. These sessions provide an intimate, personalized journey into the realm of sound healing, offering a distinct contrast to group experiences. Let's explore the unique aspects of these private sessions and how you can prepare for your transformative experience.

As the new year unfolds, it’s a pivotal moment for businesses to reassess and rejuvenate their corporate wellness strategies. Moving beyond traditional concepts, today’s corporate wellness transcends to holistic practices, integrating mental, physical, and emotional health aspects. At Altha, our commitment lies in championing innovative wellness strategies that invigorate and support the workforce.

In the heart of Venice, California, Still Life pulsates not as a mere wellness hotspot, but as a vibrant ecosystem designed to nourish a balanced life. Through carefully curated practices, curriculum, and community, Still Life empowers professionals like Letizia, founder of Altha, to cultivate stillness and navigate the demands of modern life with grace and resilience. This inspiring partnership between Altha, renowned for its outstanding sound healing experiences, and Still Life promises a unique journey of inner exploration, culminating in a series of transformative sound bath events throughout the year.

As the holiday season approaches, companies are exploring unique ways to celebrate and express gratitude to their teams. One innovative and mindful option gaining popularity is the incorporation of a Sound Bath into corporate holiday parties. Unlike traditional festivities, a Sound Bath offers a serene and immersive experience, promoting relaxation, stress relief, and overall well-being. In this segment, we'll explore the reasons behind considering a Sound Bath for your corporate holiday party and how it can elevate the celebration.

Synergy, The Retreat Show stands as a beacon of innovation in the wellness and retreat industry, reshaping expectations and forging a path toward sustainable and slow hospitality. With a commitment to match sky-high expectations, Synergy provides a well-balanced platform that goes beyond the conventional, offering spaces for inspirational conversations, meaningful meetings, enlightening talks, creative expressions, and transformative experiences. Over three enriching days, Synergy becomes a nexus for ideas focused on responsible well-being and slow travel, fostering enduring relationships that nourish businesses and leave a positive impact.

In a world bustling with the demands of modern life, finding moments of tranquility can be a true luxury. Lunya, the acclaimed high end sleepwear and loungewear brand, has always been dedicated to creating products that promote comfort, relaxation, and a sense of well-being. With their new Slumberknit collection, they're taking this commitment to a whole new level by introducing a monthly Sound Bath Experience, in collaboration with Altha.