In ancient traditions, we say that when Qi flows freely, the mind clears, the spirit lifts, and the body remembers its natural state of balance. On a warm evening in Dubai, this wisdom came to life as seekers gathered at Keyani Wellness, a holistic space dedicated to integrative practices that nourish body and mind in equal measure for a Qigong Hypno-Sound Bath Experience.

Some journeys are meant to be felt more than photographed. Jordan, with its ancient wisdom and elemental beauty, invited me into one of the most vibrationally rich experiences of my life. As a certified hypnotherapist and sound healer, I’m constantly listening—to the body, to the breath, to the frequencies beneath our fast-paced lives. And Jordan? Jordan speaks in frequencies.

If you’ve ever been to a sound bath and left feeling lighter, clearer, or more deeply connected, you may have wondered: Could I do this too? The answer is yes. Sound healing isn’t just for trained musicians or wellness professionals—it’s a calling. And in the UAE, where wellness is rising and resonance matters, there’s never been a better time to begin.

Wellness in the UAE has entered a new era. From private residences to rooftop hotels, sound healing is no longer a niche offering—it’s becoming a staple of the modern wellness experience. And with increasing demand from both luxury venues and conscious communities, sound healing events in Dubai and Abu Dhabi are setting a new standard for nervous system support, emotional balance, and deep relaxation.

Retail therapy often gets a bad reputation—a temporary high, a distraction, an emotional impulse. But what if we reframed it? What if our purchases weren’t about filling a void but about supporting the energy we want to cultivate? In a wellness-forward culture like the UAE, where luxury and intention intersect, it’s time to redefine shopping as a spiritual act.

The demand for nervous system regulation, emotional healing, and deeper mind-body connection is growing rapidly across the UAE. From luxury wellness resorts to private homes, sound therapy is emerging as one of the most powerful tools for modern wellbeing. If you've experienced a sound bath and felt the shift in your body, you may be wondering: Can I learn how to do this myself?

The answer is yes. And now, it’s easier than ever in the Emirates.

The UAE is a land of bold contrasts: shimmering skylines and endless sand dunes, air-conditioned luxury and blazing desert heat. For many of us living in Abu Dhabi or Dubai, the climate alone can feel like a daily challenge—especially during the hotter months when temperatures soar above 40°C.

But the physical heat isn’t the only thing affecting our well-being. The combination of high temperatures, overstimulation, and relentless productivity can leave your nervous system in a constant state of overdrive. The result? Irritability, fatigue, burnout, and even sleep disturbances.

The good news is that you don’t need to escape the city or wait for winter to feel better. With the right tools, you can regulate your nervous system and reclaim your sense of calm—no matter how hot it gets outside.

Whether you're a longtime local or a newly arrived expat, the pace of life in the UAE can be exhilarating — and occasionally overwhelming. With the skyline constantly evolving and new opportunities around every corner, it's easy to get swept up in productivity and forget to pause.

If you're craving stillness, serenity, or just a moment to exhale, Abu Dhabi offers a number of beautiful hidden gems and intentional spaces where wellness can be experienced, not just talked about.

In a fast-paced world, wellness practices that promote deep relaxation, clarity, and emotional balance are becoming more sought after than ever—especially in dynamic regions like the United Arab Emirates. One modality making waves across Abu Dhabi and Dubai is sound healing: a practice rooted in ancient wisdom that’s now gaining modern recognition.

Whether you're new to sound healing or curious why it's becoming popular in the Emirates, this guide will introduce you to its origins, how it works, and why it's worth experiencing firsthand.

Relocating to a new country is both exciting and disorienting. After spending 21 years in Los Angeles, I recently made the move to the Emirates to bring Altha’s signature wellness experiences to the Middle East. When I first arrived, I hadn’t yet decided whether to settle in Dubai or Abu Dhabi. While I appreciated Dubai’s fast-paced, entrepreneurial energy, I ultimately felt more aligned with the cultural richness and more relaxed rhythm of Abu Dhabi.

The logistics of settling in have been overwhelming: applying for licenses, setting up a new home, traveling with my dog Zen, navigating cultural differences, and rebuilding community from scratch.

In the midst of this transition, I’ve leaned on the very tools I share with others through Altha — sound healing, breathwork, and therapeutic hypnosis — to stay grounded, centered, and at peace.

Some places shape you. Others call you forward.

For the past 21 years, Los Angeles has been my home—a city of endless sunrises over the Pacific, spontaneous beach walks in Marina del Rey, and the boundless energy of creativity and entrepreneurship. It’s where I built my career, healed my body, and discovered my true calling in hypnotherapy and sound healing.

But some journeys whisper to you before you even realize you're ready. And now, it's time for a new adventure—one that leads me to the Middle East, a region pulsing with innovation, luxury wellness, and infinite possibility.

After two months of packing, planning, and preparing for my next chapter in the Middle East, I knew I needed a moment to pause, reset, and breathe. I’ve learned to listen to those signs—and this time, they pointed me to Uruguay.

National Sleep Week wrapped up in the best way possible—an evening of deep relaxation, sound healing, and shopping at Lunya’s Melrose Bedroom. In collaboration with Hatch and Lunya, we hosted a 45-minute Hypno-Sound bath led by certified clinical hypnotherapist and Altha founder, Letizia. It was designed to guide guests into a restful state and set the stage for quality sleep.

This past week, we had the opportunity to be part of TikTok Shop’s Bloom and Create event at the stunning Casa Del Mar hotel in Santa Monica. With over 250 creators in attendance, the event focused on education, inspiration, and connection, equipping TikTok’s creator community with tools to expand their reach and creativity. As part of this initiative, we were honored to lead a Hypno-Sound Bath to help set the tone for the day; fostering clarity, focus, and presence.

Stress, anxiety, and emotional imbalances have become all too common in our world today. Traditional Chinese Medicine (TCM) provides a holistic approach to healing, reminding us that the mind, body, and spirit are deeply interconnected. Ear acupuncture, or auricular therapy, is one of the most impactful yet often overlooked modalities within Traditional Chinese Medicine (TCM). When combined with the vibrational power of Hypno-Sound Therapy, it creates an incredibly restorative experience. At our recent event, guests experienced this unique fusion of healing techniques, designed to activate the vagus nerve, reset the parasympathetic nervous system, and release physical and emotional blockages. Read on to learn how this powerful practice unfolded: