Infrared sauna and red-light therapy have become two of the most popular health and wellness technologies in recent years, and have been promoted by celebrities, wellness gurus, and medical professionals alike.

You hear it all the time – “be grateful”, “adopt an attitude of gratitude”, “they key to happiness is gratitude”, but how do we actually achieve this (especially during the difficult times in our life)?

You have likely heard the word chakra before, but many people are not quite sure what they actually mean. For all our chakra-newbies or those looking to delve a bit deeper, stay tuned for this introductory guide to our chakras!

One of our favorite parts of our morning routine here at Altha is a relaxing 10–15-minute yoga session. Yoga is one of the best, cheapest, and most effective ways to restore the mind-body-soul connection when it is out of balance.

As many of you may know from Altha’s origin story, during the pandemic I adopted my adorable dog, Zen. As he had a troubled history riddled with abuse and neglect, when I brought him home, he was a hot mess – scratching, mouthing, biting, and completely unable to rest.

Hi there – Altha Founder Letizia here! Being vulnerable about your personal journey is not always easy but opening up about your own struggles allows you to help others heal.

A favorite of Altha Founder & Chief Healing Officer, Letizia, the Oura Ring is the most advanced and most accurate smart ring on the market.

Tapping is a form of EFT (emotional freedom technique) therapy that was discovered in the 1970s. It is an alternative and holistic form of treatment used to help with physical pain and emotional distress.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

After our pilot retreat in Joshua Tree over the summer, we were beyond thrilled to host our first ever international retreat in none other than the beautiful Tuscan region of Italy.

If you have been in the wellness space for a while, you may have heard of a cacao ceremony – the act of drinking cacao as a ritual, usually done in a group gathering, and often including a blessing and various group exercises.

Although our corporate sound healing experiences are usually curated as a part of employee wellness programs, we also love creating bespoke corporate experiences for the purpose of client entertainment.

We are thrilled to introduce you to our favorite conscious jewelry brand, LUKI. Created by Love Water founder Ashley Frey, LUKI is an intentional fine jewelry brand dedicated to the power of love.

Water is an extremely powerful and divine element; it is 70% of our makeup, we need it to survive, and it has the power to transform our lives. However, did you know that water is also influenced by sound and vibration, and can make an incredible healing tool?

While this time is usually full of New Year’s resolutions and grand goals, rituals can also be an incredibly powerful way to ring in our next chapter and let go of the past (and any stress, fear, anxiety, worry, or anger that comes along with it).

We decided to create an Inara x Altha scent as we wanted a way to for our guests to take the deep peace they feel after a sound bath session home with them. Combining our custom scent with the healing power of alchemy singing bowls, we wanted to give our attendees a way to feel a sense of serenity whenever needed in their everyday lives.

In today’s increasingly fast-paced world (and throughout history) we are programmed to believe that if we are not productive almost 24/7 that we are somehow “lazy”. We live in a society where we are constantly pressured to do more with less, but what if there was another way?

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

Whether you are searching for the perfect gift for your friend, your family, your partner, your pet, or for yourself, Altha has got you covered! We’ve gathered all of our favorite wellness gifts for our favorite pets and people in our lives.

We are excited to announce that for our private (both human and animal) sound healing experiences we are now offering the add-on option of individualized microcurrent sessions with the Healy device.