On a warm summer afternoon in Beverly Hills, Global Wellness Day at the Four Seasons commenced to celebrate healthy habits and the joy of living well. The day ahead would include various wellness experiences such as yoga, spa treatments, healthy vegan meals, and a signature Altha Hypno-Sound Bath™.

Quality rest is something that most of us could certainly use more of. While most of us are aware that sleep is essential to our health, we still struggle to get the quality and amount that we need.

We recently got the opportunity to host a Hypno-Sound Bath for the artificial intelligence finance firm Zest AI. Our goal was to not only provide an afternoon of relaxation and well-deserved tranquility to each team member, but also to help them become the most confident and productive versions of themselves.

While sound healing and hypnotherapy are two distinct modalities that have provided change and healing for centuries, our exclusive Hypno-Sound Bath merges these two methods for the most effective experience possible.

Nestled in the Malibu hills on a beautiful warm and sunny Spring day, an afternoon of sound healing and relaxation commenced.

Feeling burnt out? Having difficulty creating boundaries at work?Struggling to make time for your personal life? While “work-life balance” has become a bit of a buzz word recently, achieving it can be easier said than done.

Have you ever heard of a sound bath? If the answer is no, let me explain. Sound baths are relaxing sessions where people lay down in silence and listen to soothing live music and feel the vibrations. They can be extremely beneficial if you have trouble sleeping or just want to unwind after a long day at work. In this blog post, we'll go over what exactly a sound bath is, what you need to bring with you when attending one, how it makes you feel afterward—and even how much transformative they can be!

Is a morning routine really the key to a successful life?

While the concept of a “morning routine” seems like extra work to many, its benefits are truly undeniable.

Derived from Native American water drums and now a sound bath staple, ocean drums are a special type of drum that mimics of the sound of the ocean.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

On a peaceful sunny January afternoon in West Hollywood, Altha joined forces with Violetta Group to celebrate their beautiful Casa Violetta ahead of renovations with an afternoon of wellness and relaxation.

When our founder, Letizia Silvestri, first embarked on her sound healing journey, she was using the generic & lower-priced white quartz crystal bowls that are readily available online.

Letizia Silvestri, Altha founder and Chief Healing Officer, worked in the high-stress and fast-paced luxury automotive industry for nearly 20 years planning high-end events for clients like Ferrari, Aston Martin, Bentley, Rolls Royce, Lucid, Bugatti, Pirelli, McLaren, and Lamborghini.