As the holiday season approaches, companies are exploring unique ways to celebrate and express gratitude to their teams. One innovative and mindful option gaining popularity is the incorporation of a Sound Bath into corporate holiday parties. Unlike traditional festivities, a Sound Bath offers a serene and immersive experience, promoting relaxation, stress relief, and overall well-being. In this segment, we'll explore the reasons behind considering a Sound Bath for your corporate holiday party and how it can elevate the celebration.

You hear it all the time – “be grateful”, “adopt an attitude of gratitude”, “they key to happiness is gratitude”, but how do we actually achieve this (especially during the difficult times in our life)?

The holiday season is upon us, and as we seek to express our love and appreciation for those dear to us, the gift of wellness stands out as a thoughtful and impactful choice. Embracing wellness gifts not only reflects a desire for the well-being of our loved ones but also offers them the opportunity to prioritize self-care. As Black Friday approaches, consider the top wellness gift ideas that bring comfort, relaxation, and rejuvenation. Here's why you should choose wellness gifts for your loved ones, along with the best deals available.

Embarking on a journey to total wellness involves not just understanding the body's needs but also ensuring that it optimally absorbs the nutrients it requires. In the realm of health and wellness products, Bio-Optimizers stands out as a key player, offering a range of supplements designed to unlock the body's full potential.

In this guide, we'll explore the key supplements provided by Bio-Optimizers, the advantages of choosing their digestive enzymes for nutrient absorption, and where you can find these transformative supplements.

Synergy, The Retreat Show stands as a beacon of innovation in the wellness and retreat industry, reshaping expectations and forging a path toward sustainable and slow hospitality. With a commitment to match sky-high expectations, Synergy provides a well-balanced platform that goes beyond the conventional, offering spaces for inspirational conversations, meaningful meetings, enlightening talks, creative expressions, and transformative experiences. Over three enriching days, Synergy becomes a nexus for ideas focused on responsible well-being and slow travel, fostering enduring relationships that nourish businesses and leave a positive impact.

In the realm of luxury wellness and sustainability, Six Senses stands as a paragon of serene and tranquil retreats. Recently, the Altha team had the privilege to explore the breathtaking landscapes of Six Senses Ninh Van Bay as visiting practitioners. What drew us to this remarkable oasis was not just its unparalleled beauty but also its alignment with our core values of sustainability, luxury, and immersion in nature.

Every year, October brings with it Pregnancy and Infant Loss Awareness Month, a time to acknowledge the experiences of mothers who have faced the heart-wrenching reality of pregnancy and infant loss. It's a month of solemn reflection and remembrance, a period in which the pain and healing journey of these mothers are honored. On October 15, a remarkable event took place to mark this significant month. Sponsored by Bumpsuit, a company dedicated to honoring and supporting mothers who have experienced pregnancy and infant loss, the event was hosted by Libby June Weintraub, an author with a unique perspective on loss and healing, and held at The Nest Hollywood. It was a day to pay tribute to the experiences of mothers who have faced pregnancy and infant loss. We at Altha, a certified sound healing company, were honored to be part of it.

In a world bustling with the demands of modern life, finding moments of tranquility can be a true luxury. Lunya, the acclaimed high end sleepwear and loungewear brand, has always been dedicated to creating products that promote comfort, relaxation, and a sense of well-being. With their new Slumberknit collection, they're taking this commitment to a whole new level by introducing a monthly Sound Bath Experience, in collaboration with Altha.

The Altha team recently embarked on a journey to Amaru Muru for a private Mayan Cleanse Ceremony during the full moon on September 29th. We were captivated by the space, its connection to nature, the meticulous attention to detail, and the sheer spaciousness it offers.

Solo wellness retreats offer a unique opportunity for self-discovery and rejuvenation. In this article, we'll delve into the allure of solo wellness retreats, what sets them apart, who should consider embarking on one, and the numerous benefits they bring. We'll also explore how these retreats have gained popularity in breathtaking destinations worldwide.

Our recent journey to the stunning Six Senses Ninh Van Bay was no ordinary getaway. As part of our location scouting for upcoming wellness retreats, we had the privilege of experiencing this extraordinary resort for the very first time. It was an experience that transcended expectations, and we are thrilled to share every unforgettable detail with you.

While sound healing therapy dates back to Ancient Greece when it was used in an effort to cure mental disorders, it has become one of the most popular modern wellness trends (often in the form of sound baths).

You have likely heard the word chakra before, but many people are not quite sure what they actually mean. For all our chakra-newbies or those looking to delve a bit deeper, stay tuned for this introductory guide to our chakras!

When life gets hectic and stress starts taking its toll, it's essential to find a way to recharge and rejuvenate. That's where wellness retreats come into play. These holistic getaways offer a unique opportunity to unplug, unwind, and focus on your well-being. Let's explore why attending a corporate wellness retreat can be a game-changer for your physical and mental health.

In today's fast-paced corporate world, prioritizing the well-being of employees is not just a trend; it's a strategic necessity. Enter the ultimate corporate wellness program: wellness retreats. In this article, we'll explore what wellness retreats entail, why companies should consider them, and how to seamlessly incorporate them into your corporate wellness program. These retreats can be the key to enhancing productivity, clarity, and mental focus among your workforce.

Singing bowls, particularly crystal and alchemy crystal bowls, have captured the fascination of many due to their ethereal tones and therapeutic qualities. But have you ever wondered about the science behind these mystical instruments? In this article, we'll delve into how singing bowls work, their physical effects, and the science that underpins their healing properties.

In a world filled with health and fitness options, sound healing retreats stand out as a unique path to achieving and maintaining optimum health. In this article, we explore the compelling reasons to choose a health and wellness retreat over other alternatives and who can benefit most from these transformative experiences. Additionally, we'll delve into the long-term effects of attending wellness retreats.

Sound healing is a powerful and ancient practice that has gained popularity in recent years for its ability to promote physical and emotional well-being. In this comprehensive guide, we'll explore everything you need to know about sound healing, including the differences between sound therapy and sound healing, the various instruments used, and how this transformative therapy works.

In today's fast-paced world, finding moments of serenity and relaxation can be a challenge. Sound baths have emerged as a powerful tool for achieving mental clarity, focus, and inner peace. In this article, we will explore the benefits of sound baths, who should consider trying them, and how to experience one. Whether you're an overachiever, a businessperson seeking increased productivity, or simply someone in need of tranquility, sound baths may hold the key to unlocking your inner calm.

One of our favorite parts of our morning routine here at Altha is a relaxing 10–15-minute yoga session. Yoga is one of the best, cheapest, and most effective ways to restore the mind-body-soul connection when it is out of balance.